Weigh In record (no journal entry) for 11 August 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 55.93g | Prot: 193.49g | Carbs: 353.07g.
Breakfast: 식빵, Quaker Oatmeal, 닭가슴살, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Dinner: 맥주, 해찬들 약고추장, 닭가슴살, 밥. Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 2.8 kg a Week
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