joe17402's Journal, 11 Aug 20

오일마시고 힘내서 keep walking~~~!!

View Diet Calendar, 11 August 2020:
1327 kcal Fat: 91.69g | Prot: 73.37g | Carbs: 47.91g.   Breakfast: Jarrow Formulas MCT Oil. Lunch: 대신물산 알알이곤약,  생선조림, 아워홈 우렁된장찌개. Snacks/Other: Valmartin 에멘탈, 이즈니 무염 버터, 하베스트 마카다미아, GRAND'OR 화이트 체다. more...
1786 kcal Exercise: Pilates - 1 hour, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours. more...

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