Weigh In record (no journal entry) for 10 August 2020
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 14.57g | Prot: 51.59g | Carbs: 158.87g.
Breakfast: Verdeflor Yerba Mate, Ilolay Yogur Descremado, Café con Leche Descremada. Lunch: Crush Gaseosa de Naranja, S&P Tomates, Milanesa de Soja. Dinner: Crush Gaseosa de Naranja, Huevo Blanco Cocido, S&P Tomates, Granja del Sol Milanesa de Soja. Snacks/Other: Paseo Galletitas Crackers, Banana. more...
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Losing 1.9 kg a Week
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