早上量胖了 0.5 昨晚的牛肉臭豆腐鍋果然厲害😭
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1477 kcal
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Fat: 84.48g | Prot: 118.36g | Carbs: 75.54g.
Breakfast: 雞胸肉(不吃皮), 豆干, Costco 蘿蔓, 雞蛋, 橄欖油, 番茄, 小黃瓜, 拿鐵咖啡, 雜糧麵包(低卡路里,高纖維), 酪梨. Lunch: 全聯 秋葵, 菠菜, 雞胸肉(不吃皮), 栗子南瓜, 酪梨, 橄欖油, Kewpie 胡麻醬, 香菇. Dinner: 雞胸肉, 番茄, 雞蛋(整個), 菠菜, 麻辣豆腐. Snacks/Other: 乾烤澳洲堅果(加鹽). more...
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516 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Nordic Walking - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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我一定要成功 加油's Weight History
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