Weigh In record (no journal entry) for 11 August 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 25.57g | Prot: 76.12g | Carbs: 120.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Tomat, Sawi, Kentang Rebus, Ajinomoto MSG, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam Laut, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih. Dinner: Roma Malkist Crackers (3), Lontong, Bakso Daging Sapi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanikarlita's Weight History
|