Weigh In record (no journal entry) for 11 August 2020
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.29g | Prot: 75.86g | Carbs: 54.77g.
Breakfast: Telur Rebus. Lunch: Tempe Rebus, Terung Dimasak, Nasi Merah, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe, Tempe Rebus, Terung Dimasak, Nasi Merah. more...
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Gaining 0.7 kg a Week
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