Weigh In record (no journal entry) for 11 August 2020
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67.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.62g | Prot: 68.56g | Carbs: 105.28g.
Lunch: 부추무침, 양파볶음, 김치볶음, 아보카도, 호두과자, 대추토마토, 돼지고기 앞다리살, 깻잎나물, 가지나물. Dinner: 마이프로틴 프로틴 쿠키, 고구마줄기무침, 고구마줄기볶음, 아보카도, 대추토마토. Snacks/Other: 소금, 물. more...
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Gaining 1.4 kg a Week
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nsukp1004's Weight History
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