Weigh In record (no journal entry) for 11 August 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 6.00g | Prot: 50.88g | Carbs: 20.92g.
Lunch: 다신 두유습관, 다노 브라운 라이스 소울 프로틴초코. Dinner: 방울 토마토, 햇살닭 저염 훈제 닭가슴살. more...
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Losing 5.6 kg a Week
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