Weigh In record (no journal entry) for 10 August 2020
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74.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.62g | Prot: 41.39g | Carbs: 63.38g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Три Правила Суп Харчо из Говядины. Dinner: Кофе с Молоком, Свинина Запеченая, Рис Отварной, Шоколад. more...
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Gaining 11.9 kg a Week
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koepp1972's Weight History
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