Weigh In record (no journal entry) for 10 August 2020
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.61g | Prot: 97.92g | Carbs: 105.99g.
Breakfast: 義美 無糖豆漿, 水煮蛋, 全家 綠豆薏仁湯. Lunch: 水煮蛋, 泰山 沙拉油, 滷牛肉, 白帶魚, 白飯, 糙米飯. Dinner: 紅龍 牛肉湯, 滷牛肉, Myprotein Impact Whey Protein Natural Chocolate Flavour. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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