Weigh In record (no journal entry) for 30 September 2013
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96.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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755 kcal
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Fat: 27.05g | Prot: 43.18g | Carbs: 88.01g.
Breakfast: Melk (Halfvol), Kellogg's Special K. Lunch: Aldi Gegrilde Kipfilet, Vita D'or Dieet Margarine, Aldi Molen Beschuit. Dinner: AH Champignons, Oldenlander Half om Half Gehakt, Tomatensaus (uit Blik). Snacks/Other: Aldi Veelkoren Biscuits, Optimel Aardbei Yoghurt, Perziken. more...
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Losing 0.7 kg a Week
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Misskuss's Weight History
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