Weigh In record (no journal entry) for 09 August 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 16.61g | Prot: 14.18g | Carbs: 115.16g.
Breakfast: Pepper or Hot Sauce , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Lunch: White Bread , Chinese Banana. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Salt . Snacks/Other: Sugared or Glazed Doughnuts . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicia123's Weight History
|