Weigh In record (no journal entry) for 10 August 2020
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168.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.76g | Prot: 47.74g | Carbs: 164.13g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Great Value Real Bacon Bits, Souper Salad Sunflower Seeds, Sea Queen Imitation Crab Meat, Kroger Hearts of Romaine Lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled) , Parkay Squeeze Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Watermelon . more...
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Gaining 0.6 kg a Week
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