Weigh In record (no journal entry) for 10 August 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.78g | Prot: 32.28g | Carbs: 122.11g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado, Té (Infusión), La Anónima Leche Parcialmente Descremada. Lunch: Cebollas Cocidas Maduras, Rúcula, Calabaza Asada. Snacks/Other: Café con Leche Descremada, Galletas de Avena, Galletas de Avena, Café. more...
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1980 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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