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thrashpol.ka
Journal
10 Aug 20
thrashpol.ka's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1234 kcal
Fat: 48.23g | Prot: 53.56g | Carbs: 145.65g.
Breakfast:
Востряково Паштет с Индейкой и Грушей, Чиабатта, Плов с Курицей.
Lunch:
Жареный Картофель.
Dinner:
Coca-Cola Coca-Cola, Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Стрипсы Оригинальные (3).
more...
2267 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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thrashpol.ka's Weight History
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