Weigh In record (no journal entry) for 10 August 2020
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.35g | Prot: 52.25g | Carbs: 111.03g.
Lunch: Salatalık (Soyulmuş), Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Çörekotu, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin. Dinner: Karpuz, Kavun (Kokulu Kavun), Tavuk Dürüm, Ayran. Snacks/Other: Badem, Altınkılıç Kefir, Badem Ezmesi. more...
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1447 kcal
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Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 58 minutes. more...
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Gaining 1.3 kg a Week
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oyayoruten's Weight History
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