Weigh In record (no journal entry) for 10 August 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.87g | Prot: 40.61g | Carbs: 124.77g.
Breakfast: Yeşil Biber, Zeytinyağı, Yeşil Zeytin, Domatesler, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Dana Kavurma, Fındık Lahmacun. Dinner: Tereyağlı Pirinç Pilavı, Foça Kaymaklı Saf Yoğurt, Fındık Lahmacun, Semizotu, Zeytinyağlı Barbunya. Snacks/Other: Dondurma, İncir, Şeftali, Üzüm, Şekersiz Türk Kahvesi. more...
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1112 kcal
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Exercise:
Cooking - 10 minutes, Vacuuming - 20 minutes, Sitting - 5 hours, Hiking - 35 minutes, Cardio - 53 minutes, Apple Health - 17 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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