Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 55.82g | Prot: 57.47g | Carbs: 94.50g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Lunch: Sütaş Ayran, Beyaz Ekmek, Tavuk Sote. Dinner: Şeftali. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.2 kg a Week
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busra_ged's Weight History
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