Weigh In record (no journal entry) for 29 September 2013
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45.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1250 kcal
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Fat: 24.54g | Prot: 40.30g | Carbs: 225.53g.
Breakfast: Popchips Ranch Tortilla Chips. Lunch: Gala Apples, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Popchips Katy's Kettle Corn, Popchips Original Potato Chips. more...
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1848 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Running 5.7-6mph & Walking at 4 mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 2.2 kg a Week
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