Weigh In record (no journal entry) for 10 August 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 9.50g | Prot: 79.98g | Carbs: 20.26g.
Breakfast: 매일 아몬드브리즈 언스위트. Lunch: 다신 두유습관, 다노샵 브라운라이스소울 프로틴초코. Dinner: 햇살푸드 저염훈제 닭가슴살. more...
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Gaining 0.8 kg a Week
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