Weigh In record (no journal entry) for 10 August 2020
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73.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.18g | Prot: 75.70g | Carbs: 132.85g.
Breakfast: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Meatless Pasta with Tomato Sauce, Milk (Nonfat) , Oatmeal Bread, Tomatoes, Cucumber Cucumber , Kofta Beef Kofta, Dr Nutrition Wafer, Walnuts, pringles برينجلز pringles original, Fried Egg, Cottage Cheese (with Fruit), Watermelon. more...
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Losing 0.7 kg a Week
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