Weigh In record (no journal entry) for 10 August 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 9.63g | Prot: 36.53g | Carbs: 72.52g.
Breakfast: Кофе (из Молотых Зерен), Блины с Творогом. Lunch: Огурец, Пангасиус, Макфа Макароны Отварные. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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