Weigh In record (no journal entry) for 10 August 2020
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.65g | Prot: 69.26g | Carbs: 57.52g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch. Lunch: Telur Puyuh, Tahu Goreng, Terung, Ikan Bawal, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Telur Rebus. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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vianiwidi's Weight History
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