vincentlo1973's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1994 kcal Fat: 61.18g | Prot: 155.71g | Carbs: 202.10g.   Breakfast: 甜不辣, 小黃瓜, 盛香珍 無調味杏仁果, Almond breeze 原味杏仁飲, 雞胸肉(油炸或煎), 馬可先生 栗子南瓜雜糧麵包, 烘雜糧麵包, 煮熟的雞蛋白. Lunch: 雞胸肉(油炸或煎), 炒高麗菜, 玉米, 馬鈴薯, 油豆腐, 全家 白飯. Snacks/Other: 雞胸肉(油炸或煎), 統一 來一客鮮蝦魚板風味. more...

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vincentlo1973's Weight History


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