Weigh In record (no journal entry) for 10 August 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 66.62g | Prot: 12.31g | Carbs: 8.82g.
Breakfast: 키토랩 방탄커피. Dinner: 치즈케이크 (보끄), 이즈니 무염 버터, 덴마크 스트링치즈, 아이스크림 (보끄), 키토랩 방탄커피. more...
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Gaining 5.6 kg a Week
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