Tatá_81's Journal, 09 Aug 20

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42.9 kg off

View Diet Calendar, 09 August 2020:

1221 kcal

Fat: 43.38g | Prot: 43.90g | Carbs: 169.44g. Breakfast: Croquete de Carne, Pastel Assado de Frango, Café com Leite Integral. Lunch: MID Suco Mid, Gallo Azeitonas Verdes Fatiadas, Cebolas, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Suflê de Legumes. Dinner: Arroz Branco (Cozido), Cebolas, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Estrela do Oriente Damasco Seco, Hortifruti Salada de Frutas, Pão Caseiro, Feliz Castanha do Pará, Banana Prata. more...

2879 kcal

Exercise: Aerobics - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

656 Supporters Support

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Comments

Parabéns 👏👏👏

10 Aug 20 by member: S.marson

Parabéns vc e uma guerreira 👏👏

10 Aug 20 by member: helenahna

parabéns, foco e determinação 👊👊👊

10 Aug 20 by member: Pboni

Arrasou!!! Parabéns!!!👏👏👏

10 Aug 20 by member: Liliancarla

parabéns!!

10 Aug 20 by member: Tereza0078

parabéns!!

10 Aug 20 by member: Tereza0078

👏🏻👏🏻👏🏻👏🏻

10 Aug 20 by member: tania tieri

parabéns , se vê que alguém vai ter que trocar o guarda roupa 💪👏🏼👏🏼👏🏼👏🏼

10 Aug 20 by member: Sil_trev

Parabéns 👏🏼👏🏼👏🏼👏🏼

10 Aug 20 by member: luoliva

boooaaa

10 Aug 20 by member: victorbelleza

👏👏👏

10 Aug 20 by member: Covehomes

Parabéns

10 Aug 20 by member: merciosato

Nem fala Sil uma alegria enorme 😍

10 Aug 20 by member: Tatá_81

Parabéns 👏🏻👏🏻🎉🎉

10 Aug 20 by member: Sheila Ponte

Parabéns!!!

10 Aug 20 by member: adrimagapereira

Parabéns pelos resultados!!!👏🏻👏🏽👏🏻

10 Aug 20 by member: esteves.pereira271

qts kg separa uma foto da outra vc está de parabéns.

10 Aug 20 by member: hadassarosa

Que demais !!! 👍👍

10 Aug 20 by member: annemarielanatoille

Parabéns pela determinação. Não é fácil!!!

11 Aug 20 by member: andrealambert

Hadassarosa 42.9 kg

11 Aug 20 by member: Tatá_81

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Tatá_81's Journal, 09 Aug 20

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