Weigh In record (no journal entry) for 09 August 2020
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 46.51g | Prot: 55.30g | Carbs: 147.76g.
Breakfast: High Protein Fritatta, High Protein Fritatta, Coffee. Dinner: Royal Basmati Rice, Hormel Spam Lite. Snacks/Other: KYLA Hard Kombucha, Pressed Juicery Strawberry Basil Lemonade, Strawberries . more...
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Losing 0.8 kg a Week
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