Weigh In record (no journal entry) for 09 August 2020
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.04g | Prot: 62.33g | Carbs: 116.96g.
Breakfast: Tahu Goreng, Urap. Lunch: Gula Pasir, Susu Kedelai. Dinner: Bamboe Kare, Daun Ubi Jalar, Terung, Tempe. Snacks/Other: Nasi Ketan (Ketan), Melon. more...
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Losing 0.9 kg a Week
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hwangyuan's Weight History
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