Weigh In record (no journal entry) for 09 August 2020
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73.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.83g | Prot: 48.59g | Carbs: 83.59g.
Breakfast: Haribo Chamallows, Pistachio Nuts, تفاح أحمر تفاح أحمر, Cheese Pizza, Egg, pringles برينجلز pringles original, Spanish Corn Spanish Corn, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) . Lunch: Watermelon. Dinner: Cucumber, Black Olives, Cottage Cheese (with Fruit). more...
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Gaining 0.7 kg a Week
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