Weigh In record (no journal entry) for 09 August 2020
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61 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.58g | Prot: 41.55g | Carbs: 89.67g.
Lunch: Tahu Goreng, Tumis Buncis, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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