Weigh In record (no journal entry) for 09 August 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.85g | Prot: 40.90g | Carbs: 155.22g.
Breakfast: Karpuz, Karisik Tost. Lunch: İncir, Bal, Ceviz, Erişteli Yeşil Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Roka (Roket), Lahmacun. Snacks/Other: Üzüm, Şeftali, İncir, Şekersiz Türk Kahvesi. more...
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849 kcal
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Exercise:
Vacuuming - 20 minutes, Sleeping - 1 hour, Cooking - 10 minutes, Sitting - 6 hours, Ironing - 1 hour, Apple Health - 15 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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