RitataSilva's Journal, 09 Aug 20

My favorite jeans size 38 lol now i have 36-34 :)

View Diet Calendar, 09 August 2020:
1351 kcal Fat: 42.11g | Prot: 118.88g | Carbs: 78.14g.   Breakfast: Prozis Zero Diet Whey Vanilla Flavour . Lunch: Plum, Healthyco Proteinella, Capitán Maní Crema de Cacahuete, Carrefour Salmón Noruego ,  Egg. Dinner: Starbucks Frappuccino Coffee , Kriek Lambic Mort Subite, Arla Queso Protein Delite, Prozis Zero Diet Whey Vanilla Flavour , Valio Profeel Protein Snack(Raspberry) . Snacks/Other: La Casera Tinto de Verano con Limón . more...
2043 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...

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