ohithurts's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

63.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1065 kcal

Fat: 47.62g | Prot: 68.13g | Carbs: 98.81g. Breakfast: Голубика, Дыня. Lunch: Красные Помидоры, Картошка Тушеная, Говядина Отварная, Vici Лосось Слабосоленый. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Красные Помидоры, Vici Лосось Слабосоленый. more...

2253 kcal

Exercise: Hiking - 1 hour and 15 minutes, Pedalling - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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