Weigh In record (no journal entry) for 09 August 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.80g | Prot: 109.47g | Carbs: 109.81g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Chocolate, Putih Telur Matang, Jeruk, Pepaya, Ayam Masak Merah, Paha Ayam, Dada Ayam, Putih Telur. Lunch: Kembang Kol Dimasak (dari Segar), Pentol, Buah Anggur, Kecambah, Sayur Bening Bayam. more...
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Gaining 1.4 kg a Week
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nurulhdyh329's Weight History
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