Weigh In record (no journal entry) for 09 August 2020
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111 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 175.71g | Prot: 61.66g | Carbs: 32.02g.
Breakfast: Namet Fermente Sucuk, Peynirli kabak, Yumurta, Migros Ezine Peyniri, Tereyağı, Domatesler, Sızma Zeytinyağı, Siyah Zeytin, Yeşil Biber, Maydanoz, Marul, Hindistan Cevizi Yağı, Nescafe Sade, Aknaz Hellim Peyniri. Dinner: Havuç, Zeytinyağlı Taze Fasulye. more...
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Losing 8.8 kg a Week
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osteon07's Weight History
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