Weigh In record (no journal entry) for 09 August 2020
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72.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.85g | Prot: 70.93g | Carbs: 186.87g.
Breakfast: Douwe Egberts Ice Mocha Latte. Dinner: Melkunie Karamel Vla, Tomatensaus, Witte Rijst, Jumbo Italiaanse Roerbakgroenten, Blinde Vink, Courgettesoep. Snacks/Other: Warsteiner Bier, Koffie, Slagroomtaart. more...
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Losing 1.0 kg a Week
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Jeronimo84's Weight History
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