Weigh In record (no journal entry) for 29 September 2013
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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2275 kcal
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Fat: 95.85g | Prot: 141.64g | Carbs: 214.52g.
Breakfast: Nocciole, Parmigiano (in Pezzi), Kellogg's All-Bran Bastoncini, Iper Simply Bran Fiocchi Petali di Crusca di Grano, Abit Latte Parzialmente Scremato. Lunch: Noci, Pane di Segale, Melanzana, Zucchine, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Capocollo di Suino. Dinner: Strudel di Mele, Salmone Dell' Atlantico. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Parmigiano (in Pezzi), Simmenthal Carne Bovina in Gelatina, Arance, Mela. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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