Weigh In record (no journal entry) for 09 August 2020
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92.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 77.95g | Prot: 220.26g | Carbs: 477.47g.
Breakfast: ESN Designer Whey Protein - Strawberry, Lidl Beeren-Mix mit Sauerkirschen, Kellogg's Frosties, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Langnese Cremissimo Bourbon-Vanille, ESN Designer Whey Protein - Strawberry, Bananen, Kaufland Kartoffeln Gekocht, Nordsee Backfisch. Dinner: Kaufland Speisequark Magerstufe, Eat Happy Futo Maki Avocado Lachs, crunchy sushi roll, Kikkoman Sojasoße. Snacks/Other: Fol Epi Extra Fines Intense, K-Classic Kochhinterschinken, Harry Balance Toast (38g). more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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