Weigh In record (no journal entry) for 09 August 2020
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94.5 kg
Lost so far: 14.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 63.09g | Prot: 71.87g | Carbs: 180.52g.
Breakfast: Плов с Курицей. Lunch: Плов с Курицей. Dinner: Дымов Сосиски Франкфуртские, Гречка. more...
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Losing 4.2 kg a Week
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