Weigh In record (no journal entry) for 09 August 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 67.79g | Prot: 12.98g | Carbs: 12.69g.
Breakfast: 아이스크림 (보끄), 이즈니 무염 버터, 덴마크 인포켓치즈 오리지널, 치즈케이크 (보끄), 키토랩 방탄커피. Dinner: 닥터키토 방탄커피. more...
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Gaining 4.9 kg a Week
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