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みふか
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09 Aug 20
みふか's Journal, 09 Aug 20
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View Diet Calendar
, 09 August 2020:
1100 kcal
Fat: 25.06g | Prot: 79.37g | Carbs: 138.48g.
Breakfast:
スイカ, タカナシ 無脂肪乳, バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
キャロットラペ, キュウリの漬物, ヤマキ 減塩だしつゆ (15ml), 鶏のもも肉, 卵, 小川製麺所 山形とびきりそば.
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1549 kcal
Exercise:
Google Fit - 24 hours.
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みふか's Weight History
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