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Hard workout is not enough.
Gain up few kilograms.
Time to run again. 10km daily. This is just and only way to be fit and in good shape. Do it until my weight will be 68 - 70kg. Then back to normal.
View Diet Calendar, 29 September 2013:
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2593 kcal
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Fat: 71.36g | Prot: 148.76g | Carbs: 323.24g.
Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer Super Seeded Bread, Heinz Baked Beans, Tomatoes, Sainsbury's Smoked Back Bacon, Marks & Spencer Super Seeded Bread, Egg Omelette or Scrambled Egg. Snacks/Other: PhD Diet Whey, Mcvities Yoghurt Breaks - Forest Fruit (Go Ahead), Kellogg's Special K Red Berry Cereal Bar, Fruit Yoghurt (Nonfat), Deli2go Fresh Apple. more...
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3471 kcal
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Exercise:
Running - 10/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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