Weigh In record (no journal entry) for 09 August 2020
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.38g | Prot: 17.19g | Carbs: 94.60g.
Breakfast: Nasi Ketan (Ketan), Lemon, Singkong Rebus. Lunch: Nasi Putih, Soto Daging, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.2 kg a Week
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cakgusduk's Weight History
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