Weigh In record (no journal entry) for 22 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.73g | Prot: 34.15g | Carbs: 113.92g.
Breakfast: Nasi Putih, Telur Ceplok. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih, Sayur Asem. more...
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