Weigh In record (no journal entry) for 09 August 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 12.51g | Prot: 55.15g | Carbs: 67.83g.
Lunch: Sambal Goreng, Kecambah, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Sambal Goreng, Kecambah, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Belvita Belvita Breakfast, Indofood Biskuit Sun Marie Kecil, Nutrijell Jelly Powder Chocolate. more...
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Losing 1.2 kg a Week
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