Weigh In record (no journal entry) for 09 August 2020
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66 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.59g | Prot: 64.58g | Carbs: 58.10g.
Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Ikan Bawal, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: OT Chizmill White Cheese, Soyjoy Almond & Chocolate. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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