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C1W3 day21
琴晚食左好少野
但偷飲左幾淡薑檸茶（sharetea)
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47.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 78.14g | Prot: 103.23g | Carbs: 170.76g.
Breakfast: 煮熟的椰菜花（新鮮）, 煮熟的蘑菇（烹飪中加油）, 烤豬排骨（带醬）. Lunch: 爭鮮 吞拿魚壽司, 吞拿魚刺身, 爭鮮 刺身蝦壽司, 爭鮮 蟹柳魚鬆卷, 爭鮮 三文魚脆卷, 爭鮮 三文魚壽司, 爭鮮 蒲燒海鰻壽司, 油炸魚柳, 麥當勞 (mcdonald's) 中薯條, 香港奇華餅家 (Kee Wah Bakery) 黑芝麻糯米糍, 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 脆香雞翼. more...
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Losing 4.9 kg a Week
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cathyyeung's Weight History
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