elysa0822's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

58.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

955 kcal

Fat: 25.23g | Prot: 81.82g | Carbs: 99.99g. Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 紅燒豆腐, 小卷, 雜糧飯, 炒空心菜, 魚. Snacks/Other: 芭樂. more...

1738 kcal

Exercise: Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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elysa0822's Journal, 25 Jul 20

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