Weigh In record (no journal entry) for 09 August 2020
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59.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.58g | Prot: 65.34g | Carbs: 122.05g.
Breakfast: Tempe Goreng. Lunch: Perkedel Jagung, Kerupuk Makanan Ringan, Nasi Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Asin, Nasi Jagung, Telur Ceplok. Snacks/Other: Pisang, Heavenly Blush Yogurt Bar Berries, Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Lemon, Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 2.8 kg a Week
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