Weigh In record (no journal entry) for 09 August 2020
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60.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 11.61g | Prot: 45.73g | Carbs: 193.26g.
Breakfast: Пиво, Пятерочка Яблоко Сезонное , Травяной Чай. Lunch: Арбуз, Желтая Кукуруза. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Рыба Копченая, Помидоры, Помидоры. Snacks/Other: Кукуруза Вареная. more...
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Losing 9.8 kg a Week
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vdovolehka's Weight History
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